What to expect in a class

 Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. Practitioners will want to wear close-fitting athletic wear and sports bras for maximum comfort and ease of movement.

While each class varies depending on the instructor, most classes last between 45 minutes and 90 minutes. Classes typically start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation. Here's a breakdown of a typical class:

• Breathing: Most Hatha yoga classes start with a period of focus on your breath or pranayama. As you go through the poses, your teacher will continue to remind you to focus on your breath and may offer different breathing exercising to try.
• Poses: Yoga poses, also called postures or asanas, are a series of movements that help improve balance, flexibility, and strength. Poses range in difficulty from laying flat on the floor to physically challenging positions. If at any time during your class, a pose is too difficult, a modification can be provided.
• Meditation: Most classes end with a short period of meditation. During this period of quiet reflection, which can be practiced lying down or seated.  You maybe guided,  sound may be used also.